When you hear about coloring pages for adults, you may immediately start shaking your head. But you don't have to snort skeptically right away. More and more psychotherapists and psychologists are prescribing such "therapies" for adults. So give me a chance to introduce you to the subject in a little more depth.
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There are special coloring pages with intricate motifs and interesting actions that appeal to both men and women. These publications are not only beautiful, but also help with a variety of problems: from simple fatigue to serious mental disorders. There are printed books with lots of pages, ornaments and stories. And there are quick coloring pages that you can download here and print out directly so that you can start coloring right away.
Coloring pictures as an alternative to meditation
Did you know that Carl Jung prescribed a kind of coloring book for his patients? The psychoanalyst asked them to fill in boxes with color in order to gain access to the client's subconscious and self-perception. Today this method is considered outdated, but coloring is shown to many patients as an alternative to meditation, as a means of relaxation and as a calming exercise. Coloring helps the person to focus on the drawing and the small details and to push aside all intrusive thoughts and anxieties for a few hours.
Controlling emotions
Coloring books are an effective way of coping with some emotional problems. For many people who struggle with boredom and stress, coloring can be a healing exercise. This is especially true for people struggling with anxiety, depression and substance abuse. By immersing oneself in coloring ornaments, one can focus on the process and find a welcome respite from negative thoughts, which helps improve mood and well-being. Occupation is a way of coming to terms with yourself and your demons.
Anti-stress therapy
Coloring can be particularly helpful for people with post-traumatic stress syndrome or constant tension. It calms the amygdala, the part of the brain responsible for emotions and fears. When you immerse yourself in painting, you focus on the process, which promotes self-soothing and allows the brain to rest and relax. This simple act can be a great relief and help to manage emotional stress.
Return to childhood
Coloring also takes us back to an analogous time when everything was simpler. Even though this activity seems to be primarily intended for children, it also has a positive effect on adults. Coloring is associated with a time of light-heartedness and freedom from responsibility. Through painting, we seem to return to this time, clear our emotional background and distract ourselves for a few hours from modern stressful situations.
Training for the mind
Believe it or not, coloring can improve your mental abilities. It stimulates the areas of the brain responsible for concentration and attention, which helps you solve organizational problems. It may sound strange, but coloring can actually train time management. Coloring in small details and using different colors activates the frontal lobe of the brain, which is responsible for structuring information. The more complex the patterns and the more colors used, the better the brain functions.
Stimulation of the cerebral hemispheres
Both hemispheres of the brain are active when painting. When we think about balance and color selection, pick up a pencil and color in a box, we combine two processes at once: problem solving and fine motor skills. It's a kind of therapy that trains the brain to work on simple tasks and gradually move on to more complex ones.
Away from the problems
When coloring, focus your attention on the object in front of you. If you do this with enough concentration, you can distract yourself from extraneous noises, unpleasant thoughts and worries. This is a very useful skill that can help you in situations where you need to forget about physical or emotional pain for a while.
Coloring books for adults have another advantage. Most of them are very beautiful and contain impressive black and white outlines that you can turn into a real work of art. Imagine how satisfying it will be when you have finished the picture and can admire the beauty of your masterpiece.
Coloring pages for adults on TutKit.com
On our portal TutKit.com you will not only find coloring pages for children , but also coloring pictures for older people.
Finding a collection of coloring pictures has never been easier. If you're reading this text, you've already done half the work and found a good place where you're welcome. We offer a wide selection of coloring pictures to suit your creative needs. Simply follow the link to the relevant category and start downloading. Get started and get creative!